Insomnia is a mental illness?

Insomnia is not a mental illness in itself, but many psychological illnesses may cause insomnia, including depression or anxiety.

What is the natural treatment of insomnia?

Cognitive-behavioral therapy and improving the environment in which one sleeps are considered natural treatments for insomnia, which greatly help in getting rid of it.

How do you fix sleep with insomnia?

You may be able to treat insomnia and lack of sleep on your own by following some useful tips to get sleep, such as relaxing, taking some herbs, and setting a fixed bedtime. But if insomnia persists, you must go to the doctor because insomnia has negative effects on the body.